How to Choose the Right Boxing Gloves for Beginners

🥊 How to Choose the Right Boxing Gloves for Beginners

Whether you’re stepping into the ring for the first time or starting your fitness journey with boxing, choosing the right gloves is one of the most important decisions you’ll make. At Concrete Boxing, we know how confusing it can be with so many styles, sizes, and features available. So here’s a simple guide to help beginners choose the perfect pair of boxing gloves.

🧤 1. Understand the Different Types of Boxing Gloves

Before you buy, it’s essential to know the main types of gloves:

  • Training Gloves: Ideal for beginners. Versatile and can be used for bag work and light sparring.

  • Bag Gloves: Specifically designed for heavy bag and pad work. Usually have firmer padding.

  • Sparring Gloves: Softer padding to protect your partner. Not ideal for hitting bags.

  • Professional Fight Gloves: Light and compact, used only in professional matches.

Tip: If you're just starting, a good pair of training gloves will do the job.

đź“Ź 2. Choose the Right Weight (Size)

Boxing gloves are measured in ounces (oz), and beginners often get confused between glove size and glove weight. Here's a quick breakdown:

Weight Best For
8 oz - 10 oz Light bag work (not for sparring)
12 oz General training/glove work
14 oz Heavier training, some sparring
16 oz Standard sparring size

For beginners, we usually recommend 12 oz or 14 oz gloves depending on your weight and intended use.

🛡️ 3. Consider Padding and Protection

Look for gloves with high-quality padding, especially around the knuckles and wrists. For beginners, safety is key — your gloves should offer:

  • Good wrist support

  • Thick knuckle padding

  • Secure fit (preferably with Velcro straps for ease)

All Concrete Boxing gloves are crafted with both comfort and protection in mind — designed for intense training sessions without compromising your safety.

đź’¨ 4. Material and Build Quality

  • Genuine Leather: More durable, premium feel, and better breathability.

  • Synthetic Leather (PU): More affordable, easy to maintain, great for beginners on a budget.

Whichever material you choose, make sure the stitching is solid and the interior is breathable to reduce sweat and odour.

🎯 5. Fit and Comfort

Your gloves should feel snug but not tight. Make sure there’s enough room for your hand wraps underneath. Try them on, clench your fist, and check that the thumb is correctly aligned and well-padded.

At Concrete Boxing, we offer a range of sizes and adjustable wrist straps to make sure every glove fits like a second skin.

âś… Final Tips for Beginners

  • Always wear hand wraps to protect your knuckles and wrists.

  • Don’t go cheap — a well-made glove protects you better and lasts longer.

  • Ask questions! Our team is always here to help you find the right gear.

đź›’ Ready to Gear Up?

Check out our full range of beginner-friendly boxing gloves here and find the perfect fit for your goals. Whether you’re training for fitness, self-defence, or competition, Concrete Boxing has you covered.

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